So So Flexx
7PM EVERY WEDNESDAY
Somatic Flexibility and Movement Class.
What’s the purpose?
Trauma happens when stuck survival energy can’t move from the body and stays trapped inside. Trauma lies in the nervous system’s response to the event, not the event itself.
When our body becomes overwhelmed and fully rejects the experience it’s going through, a piece of us gets stuck in time. That piece that is stuck in time remains until the body can be present with its current survival charge, preferably in a time and place of safety and emotional release.
Anything that has ever happened to you, rather recently, a long time ago, or in another life, your trauma can be healed by bringing your awareness to that place the trauma has been stored.
So So Flexx assist in releasing stuck survival energy within the body.
Mindful movement and stretching
is used to release trauma, stress, and discomfort from the body.
Come Flexx and Stretch with me!
SeeUSoon - StretchUSoon