Self-Care Assessment | The Kindred Healing Center | Holistic Wellness Center in Atlanta

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I exercise regularly

I get enough sleep

I eat healthy & regularly

I attend preventative health appointments

I express my feelings in a healthy way

I take real breaks from obligations

I do comforting, enjoyable activities

I spend quality time with people I care about

I ask for help when I need it

I maintain meaningful relationships

I set aside time for reflection or meditation

I act in alignment with my values

I spend time in nature or with meaningful art

I maintain work-life balance

I take real breaks during my workday

I set limits on excessive responsibilities

Answer at least one question per domain