Self-Care Assessment

Rate yourself on each item (1 = rarely/poorly, 2 = sometimes/ok, 3 = often/well). We'll match your gaps to the right modalities.

Physical

I exercise regularly

I get enough sleep

I eat healthy & regularly

I attend preventative health appointments

I express my feelings in a healthy way

I take real breaks from obligations

I do comforting, enjoyable activities

I spend quality time with people I care about

I ask for help when I need it

I maintain meaningful relationships

I set aside time for reflection or meditation

I act in alignment with my values

I spend time in nature or with meaningful art

I maintain work-life balance

I take real breaks during my workday

I set limits on excessive responsibilities

Answer at least one question per domain